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	<title>Learning Daily &#187; Personal</title>
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	<link>http://pkrishnan.net</link>
	<description>Krishnan&#039;s weblog - A scribble pad. A hybrid microblog. Mostly bread crumbs of an internet journey.</description>
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		<title>Does weather affect metabolism at all?</title>
		<link>http://pkrishnan.net/does-weather-affect-metabolism-at-all/</link>
		<comments>http://pkrishnan.net/does-weather-affect-metabolism-at-all/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 04:53:08 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/does-weather-affect-metabolism-at-all/</guid>
		<description><![CDATA[http://caloriecount.about.com/different-calorie-requirements-winter-q21374 Do I need more (or fewer) calories in the winter compared to what I ate in the warmer months?&#160; Does weather affect metabolism at all? Answer Your calorie requirements do not change with the seasons.&#160; Shivering does increase the calories you burn actually spent shivering, but as long as you have a source of [...]
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<li><a href='http://pkrishnan.net/first-5-mile-run/' rel='bookmark' title='First 5 mile run'>First 5 mile run</a></li>
<li><a href='http://pkrishnan.net/youve-got-a-friend-2/' rel='bookmark' title='You&#039;ve got a friend'>You&#039;ve got a friend</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Good night&#8217;s sleep helps in avoiding obesity</title>
		<link>http://pkrishnan.net/good-nights-sleep-helps-in-avoiding-obesity/</link>
		<comments>http://pkrishnan.net/good-nights-sleep-helps-in-avoiding-obesity/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:30:23 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/good-nights-sleep-helps-in-avoiding-obesity/</guid>
		<description><![CDATA[Wikipedia reports: Scientists have uncovered an inverse relationship between the hours of sleep and blood plasma concentrations of ghrelin; as the hours of sleep increase, ghrelin concentrations were considerably lower, thereby potentially reducing appetite and avoiding potential obesity. Related posts: First 5 mile run Peace and quiet Eat your good fats
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<li><a href='http://pkrishnan.net/peace-and-quiet/' rel='bookmark' title='Peace and quiet'>Peace and quiet</a></li>
<li><a href='http://pkrishnan.net/eat-your-good-fats/' rel='bookmark' title='Eat your good fats'>Eat your good fats</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mother diary&#8217;s probiotic milk</title>
		<link>http://pkrishnan.net/mother-diarys-probiotic-milk/</link>
		<comments>http://pkrishnan.net/mother-diarys-probiotic-milk/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 18:43:06 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/mother-diarys-probiotic-milk/</guid>
		<description><![CDATA[Well after a year of its launch, Mother Diary&#8217;s probiotic milk has finally made it to the shop in my apartment complex. A bottle sells at Rs.10, is 100 ml and is based on the symbiotic combination of LA-5 and BB-12 which Yoplait has done long ago. Though presence of BB-12 is written on the [...]
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<li><a href='http://pkrishnan.net/on-probiotic-drinks/' rel='bookmark' title='On probiotic drinks'>On probiotic drinks</a></li>
</ol>]]></description>
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		<item>
		<title>Will Smith, a role model to look up to</title>
		<link>http://pkrishnan.net/will-smith-a-role-model-to-look-up-to/</link>
		<comments>http://pkrishnan.net/will-smith-a-role-model-to-look-up-to/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 11:57:41 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/2009/06/01/will-smith-a-role-model-to-look-up-to/</guid>
		<description><![CDATA[&#8220;I will NOT be outworked. Period&#8230; You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But if we get on the treadmill together, there&#8217;s two things:&#160; Either you&#8217;re getting off [...]
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		</item>
		<item>
		<title>On probiotic drinks</title>
		<link>http://pkrishnan.net/on-probiotic-drinks/</link>
		<comments>http://pkrishnan.net/on-probiotic-drinks/#comments</comments>
		<pubDate>Mon, 04 May 2009 00:44:59 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/2009/05/03/on-probiotic-drinks/</guid>
		<description><![CDATA[I have been using Probiotic products for about a year now. I started with Yakult, but later went on to try several other brands. The four probiotic drinks that I&#8217;ve had extensively are: 1. Yakult with Lactobacillus casei Shirota2. Mother Dairy Probiotic Dahi with Bifidobacterium BB-12®3. Danon Danimals with L Bulgaricus, S Thermophilus and Lactobacilus [...]
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<li><a href='http://pkrishnan.net/mother-diarys-probiotic-milk/' rel='bookmark' title='Mother diary&#8217;s probiotic milk'>Mother diary&#8217;s probiotic milk</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More news</title>
		<link>http://pkrishnan.net/more-news/</link>
		<comments>http://pkrishnan.net/more-news/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:04:03 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/?p=347</guid>
		<description><![CDATA[Today, our son was named Guhan. Wikipedia has an article on the name Guhan. We didn&#8217;t read this article till after the name was selected. As Wikipedia keeps changing, I&#8217;d like to record what it says about the name as of today. Quote Guha (Sanskrit: गुह), is another name of the Hindu deity Skanda or [...]
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<li><a href='http://pkrishnan.net/news/' rel='bookmark' title='News'>News</a></li>
</ol>]]></description>
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		<item>
		<title>It is a boy</title>
		<link>http://pkrishnan.net/it-is-a-boy/</link>
		<comments>http://pkrishnan.net/it-is-a-boy/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 03:56:38 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://pkrishnan.net/?p=344</guid>
		<description><![CDATA[Son, we have a name for you. But we don&#8217;t yet know if we will give it to you. Related posts: Give me oil in my lamp
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		</item>
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		<title>First 5 mile run</title>
		<link>http://pkrishnan.net/first-5-mile-run/</link>
		<comments>http://pkrishnan.net/first-5-mile-run/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 15:47:27 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.wordpress.com/2008/10/05/first-5-mile-run/</guid>
		<description><![CDATA[Encouraged by yesterday&#8217;s effort to hit the one hour limit, today I ventured to run the first-non-stop-five-miles of my life. Machine : LifeFitness 95TeWarm up time : 5 minsWarm up distance : 520 mRunning time : 55 minsDistance covered : 5.1 milesInclination : 0 degreesCool down time : 5 minsCool down distance 460 mCalories burnt [...]
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</ol>]]></description>
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		<item>
		<title>My first full hour of cardio</title>
		<link>http://pkrishnan.net/my-first-full-hour-of-cardio/</link>
		<comments>http://pkrishnan.net/my-first-full-hour-of-cardio/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 12:24:11 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.wordpress.com/2008/10/05/my-first-full-hour-of-cardio/</guid>
		<description><![CDATA[Date : 4-Oct-08 The machine : Lifefitness 95Xe Elliptical bike Workout time : 63 mins Distance covered : 12.0 kms Height covered : 1698 m Calories burnt : 578 Excellent cardio workout, and my knees didn&#8217;t even hurt. Related posts: First 5 mile run Running the extra mile Does weather affect metabolism at all?
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		<title>Running the extra mile</title>
		<link>http://pkrishnan.net/running-the-extra-mile/</link>
		<comments>http://pkrishnan.net/running-the-extra-mile/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 17:42:24 +0000</pubDate>
		<dc:creator>Krishnan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://pkrishnan.wordpress.com/2008/09/07/running-the-extra-mile/</guid>
		<description><![CDATA[For the last couple of days I&#8217;d not been eating my veggies and had been binging excessively on rice, oils, fats and chicken. Of late I&#8217;ve been irregular to the gym and my weight is on the increasing trend. I got a bit worried and today I decided that I had to burn some calories [...]
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