Daily values of nutrients


Which nutrients do we need daily and how much? I put this list together from the information provided by a dietary supplement manufacturer.

     

The daily values of the following nutrients are established.

Nutrient

Value

Unit

Vitamin A

5000

IU

Vitamin C

60

mg

Vitamin D

400

IU

Vitamin E

30

IU

Vitamin B1

1.5

mg

Vitamin B2

1.7

mg

Niacin

20

mg

Vitamin B6

2

mg

Folic acid

500

mcg

Vitamin B12

6

mcg

Biotin

300

mcg

Pantothenic acid

10

mg

Calcium

200

mg

Phosphorous

125

mg

Iodine

150

mcg

Magnesium

417

mg

Zinc

15

mg

Selenium

70

mcg

Copper

2

mg

Manganese

2

mg

="color:black;">Chromium

120

mcg

Molybdenum

75

mcg

     

The daily values of the following nutrients are typical and are not established.

Nutrient

Value

Unit

Nickel

5

mcg

Silicon

4

mg

Tin

10

mcg

Vanadium

10

mcg

Lutein

250

mcg

Leave a Reply

%d bloggers like this: