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My first full hour of cardio

Posted on 04. Oct, 2008 by in Fitness

Date : 4-Oct-08
The machine : Lifefitness 95Xe Elliptical bike

Workout time : 63 mins
Distance covered : 12.0 kms
Height covered : 1698 m
Calories burnt : 578

Excellent cardio workout, and my knees didn’t even hurt.

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