You yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha passes through the village of Kesaputta and is greeted by its inhabitants, a clan called the Kalamas. They ask for his advice: they say that many wandering holy men and ascetics pass through, expounding their teachings and criticizing the teachings of others. So whose teachings should they follow? He delivers in response a sermon that serves as an entry point to the Dhamma.
Do not go upon what has been acquired by repeated hearing; nor upon tradition; nor upon rumor; nor upon what is in a scripture; nor upon surmise; nor upon an axiom; nor upon specious reasoning; nor upon a bias towards a notion that has been pondered over; nor upon another’s seeming ability; nor upon the consideration, ‘The monk is our teacher.’ Kalamas, when you yourselves know: ‘These things are good; these things are not blamable; these things are praised by the wise; undertaken and observed, these things lead to benefit and happiness,’ enter on and abide in them.
-Buddha, Anguttara Nikaya Vol 1, 188-193 P.T.S. Ed
A wise person does not intend harm to self or to others. A wise person intends benefit for self, for others, and for the whole world.
Words have the power to both destroy and heal. When words are both true and kind, they can change our world.
Health is the greatest gift, contentment the greatest wealth and faithfulness the best relationship.
One day, Buddha was walking from one town to another with a few of his followers.
While they were traveling, they happened to pass by a lake. They stopped to rest there and Buddha asked one of his disciples to get him some water from the lake.
A disciple walked up to the lake. When he reached it, he noticed some people were washing clothes in the water and, right at that moment, a bullock cart started crossing through the lake.
As a result, the water became very muddy. The disciple thought, “How can I give this muddy water to Buddha to drink!”
So he came back and told Buddha, ”The water in the lake is very muddy. I don’t think it is suitable to drink.”
After a while, Buddha again asked the same disciple to go back to the lake and get him some water.
The disciple obediently went back to the lake. This time he found that the mud had settled down and the water was clean so he collected some in a pot and brought it to Buddha.
Buddha looked at the water then looked up at the disciple and said, “See what you did to make the water clean. You let it be and the mud settled down on its own. It is also the same with your mind. When it is disturbed, just let it be. Give it a little time and it will settle down on its own.”