Which nutrients do we need daily and how much? I put this list together from the information provided by a dietary supplement manufacturer. |
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The daily values of the following nutrients are established. |
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Nutrient |
Value |
Unit |
Vitamin A |
5000 |
IU |
Vitamin C |
60 |
mg |
Vitamin D |
400 |
IU |
Vitamin E |
30 |
IU |
Vitamin B1 |
1.5 |
mg |
Vitamin B2 |
1.7 |
mg |
Niacin |
20 |
mg |
Vitamin B6 |
2 |
mg |
Folic acid |
500 |
mcg |
Vitamin B12 |
6 |
mcg |
Biotin |
300 |
mcg |
Pantothenic acid |
10 |
mg |
Calcium |
200 |
mg |
Phosphorous |
125 |
mg |
Iodine |
150 |
mcg |
Magnesium |
417 |
mg |
Zinc |
15 |
mg |
Selenium |
70 |
mcg |
Copper |
2 |
mg |
Manganese |
2 |
mg |
Chromium |
120 |
mcg |
Molybdenum |
75 |
mcg |
The daily values of the following nutrients are typical and are not established. |
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Nutrient |
Value |
Unit |
Nickel |
5 |
mcg |
Silicon |
4 |
mg |
Tin |
10 |
mcg |
Vanadium |
10 |
mcg |
Lutein |
250 |
mcg |