Hormones for health and happiness

Happiness is the highest form of health. Four hormones determine the perception of happiness. A simple mnemonic to remember them is DOSE.

D-Dopamine; O-Oxytocin; S-Seratonin; E-Endorphins

Dopamine – The reward chemical for motivation. It can be improved by:
* Have a shower
* Eat healthy food
* Sleep well

Oxytocin – The love chemical. It can be improved by:
* Hug loved ones
* Play with kids
* Play with pets
* Be thankful and forgiving

Seratonin – The mood stabilizing chemical.  It can be improved by:
* Spend time with nature
* Do breathing exercises
* Get sunlight

Endorphins-The pain killer and stress relief chemicals.  They can be improved by:
* Walk and stretch
* Smile and laugh often
* Listen to music

The above is for information and does not constitute medical advice.

य़ोग रतोवा, भोग रतोवा  ।
सगं रतोवा,सगं विहीनह् ।।
यसय बार्ह्मणी, रमते चित्हः ।
ननंदति ननंदति ननंदतेवा् ।।

चाहे आप य़ोग में हो या भोग में हो
किसी के संग मे हो, य़ा किसी के संग के बिना हो वह प्राणी जो ब्रह्माण के रचयीता को ध्यान मे रखता है,या फिऱ ब्रहम को चित्त में रखता है वह व्य़क्ति हमेंशा आनंद आनंद आनंदमय़ रहता है ।।