Tag: Health

Hormones for health and happiness

Happiness is the highest form of health. Four hormones determine the perception of happiness. A simple mnemonic to remember them is DOSE.

D-Dopamine; O-Oxytocin; S-Seratonin; E-Endorphins

Dopamine – The reward chemical for motivation. It can be improved by:
* Have a shower
* Eat healthy food
* Sleep well

Oxytocin – The love chemical. It can be improved by:
* Hug loved ones
* Play with kids
* Play with pets
* Be thankful and forgiving

Seratonin – The mood stabilizing chemical.  It can be improved by:
* Spend time with nature
* Do breathing exercises
* Get sunlight

Endorphins-The pain killer and stress relief chemicals.  They can be improved by:
* Walk and stretch
* Smile and laugh often
* Listen to music

The above is for information and does not constitute medical advice.

Happiness comes from understanding one basic principle Some…

Happiness comes from understanding one basic principle. Some things are within our control and some things are not. Our opinions, ambitions, desires, and aversions are in our control. We can change the contents of our inner character. Our body, wealth, fame, and social status are not in our control. They are external to us and not our concern.

Epictetus