Will Smith, a role model to look up to

“I will NOT be outworked. Period… You might have more talent than me,
you might be smarter than me, you might be sexier than me, you might be
all of those things. You got it on me in nine categories. But if we get
on the treadmill together, there’s two things:  Either you’re getting
off first, or I’m gonna die. It’s really that simple.”

-Will Smith, on his work ethic

Daily values of nutrients

Which nutrients do we need daily and how much? I put this list together from the information provided by a dietary supplement manufacturer.

     

The daily values of the following nutrients are established.

Nutrient

Value

Unit

Vitamin A

5000

IU

Vitamin C

60

mg

Vitamin D

400

IU

Vitamin E

30

IU

Vitamin B1

1.5

mg

Vitamin B2

1.7

mg

Niacin

20

mg

Vitamin B6

2

mg

Folic acid

500

mcg

Vitamin B12

6

mcg

Biotin

300

mcg

Pantothenic acid

10

mg

Calcium

200

mg

Phosphorous

125

mg

Iodine

150

mcg

Magnesium

417

mg

Zinc

15

mg

Selenium

70

mcg

Copper

2

mg

Manganese

2

mg

Chromium

120

mcg

Molybdenum

75

mcg

     

The daily values of the following nutrients are typical and are not established.

Nutrient

Value

Unit

Nickel

5

mcg

Silicon

4

mg

Tin

10

mcg

Vanadium

10

mcg

Lutein

250

mcg