The most beautiful and profound emotion we can experience is the sensation of the mystical. It is at the root of all true science. That deeply emotional conviction of the presence of a superior reasoning power, which is revealed in the incomprehensible universe is my idea of God.
Albert Einstein
The stream of knowledge is heading towards a non-mechanical reality; the universe begins to look more like a great thought than like a great machine.
James Jean
I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.
Max Planck
I wonder why some people tend to see science as something which takes man away from God. As I look at it, the path of science can always wind through the heart. For me, science has always been the path to spiritual enrichment and self-realisation.
-APJ Abdul Kalam
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Which nutrients do we need daily and how much? I put this list together from the information provided by a dietary supplement manufacturer. |
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|
The daily values of the following nutrients are established. |
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|
Nutrient |
Value |
Unit |
|
Vitamin A |
5000 |
IU |
|
Vitamin C |
60 |
mg |
|
Vitamin D |
400 |
IU |
|
Vitamin E |
30 |
IU |
|
Vitamin B1 |
1.5 |
mg |
|
Vitamin B2 |
1.7 |
mg |
|
Niacin |
20 |
mg |
|
Vitamin B6 |
2 |
mg |
|
Folic acid |
500 |
mcg |
|
Vitamin B12 |
6 |
mcg |
|
Biotin |
300 |
mcg |
|
Pantothenic acid |
10 |
mg |
|
Calcium |
200 |
mg |
|
Phosphorous |
125 |
mg |
|
Iodine |
150 |
mcg |
|
Magnesium |
417 |
mg |
|
Zinc |
15 |
mg |
|
Selenium |
70 |
mcg |
|
Copper |
2 |
mg |
|
Manganese |
2 |
mg |
|
Chromium |
120 |
mcg |
|
Molybdenum |
75 |
mcg |
|
The daily values of the following nutrients are typical and are not established. |
||
|
Nutrient |
Value |
Unit |
|
Nickel |
5 |
mcg |
|
Silicon |
4 |
mg |
|
Tin |
10 |
mcg |
|
Vanadium |
10 |
mcg |
|
Lutein |
250 |
mcg |
