Most people do not listen with the intent…

Most people do not listen with the intent to understand. Most people listen with the intent to reply.
-Stephen Covey

Ask yourself if you’re truly listening to others or if you’re being distracted by your own chatter. Listening means staying silent to give others a chance to talk, soaking it in, then responding if needed.

Forgive others not because they deserve forgiveness but…

Forgive others, not because they deserve forgiveness, but because you deserve peace.
-Jonathan Lockwood Hule

Being angry at someone will definitely hurt you whether it does or does not lead to a consequence for the other person. Letting go of your anger, can benefit your health by getting rid of negative emotions. In this context, forgiving does not mean forgetting, but rather coming to accept the fact that it happened.

Bad things do happen how I respond to…

Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have life itself.
-Walter Anderson