Hormones for health and happiness

Happiness is the highest form of health. Four hormones determine the perception of happiness. A simple mnemonic to remember them is DOSE.

D-Dopamine; O-Oxytocin; S-Seratonin; E-Endorphins

Dopamine – The reward chemical for motivation. It can be improved by:
* Have a shower
* Eat healthy food
* Sleep well

Oxytocin – The love chemical. It can be improved by:
* Hug loved ones
* Play with kids
* Play with pets
* Be thankful and forgiving

Seratonin – The mood stabilizing chemical.  It can be improved by:
* Spend time with nature
* Do breathing exercises
* Get sunlight

Endorphins-The pain killer and stress relief chemicals.  They can be improved by:
* Walk and stretch
* Smile and laugh often
* Listen to music

The above is for information and does not constitute medical advice.

It is consciousness over mind and matter

Life is an experience is created by the interaction of the tangible energy and the intangible energy.

The tangible external world that provides the experience is different from the intangible internal consciousness within a life form that experiences.

Even the intangible, is differentiated into pure consciousness that is filled with sat-chit-ananda and other semi-tangible processes such as the mind, thoughts, memory and so on.

Every experience a life form has, rests on its own consciousness. Without one’s own consciousness, all the complexity of constructs of the universe and mind have no meaning. Thus, when examines one’s own life, consciousness is treated as real and the world outside as unreal.

The tangible world outside and the semi-tangible mind are constantly changing. But the consciousness inside is regarded as an unchanging observer. No matter what a human acquires or loses in the tangible world, the ability of the consciousness to experience is not altered. But when the conscious soul leaves the body, life is said to have ended and the body can be disposed of.

Because life experience is a two part process, which needs both consciousness and matter, the question of which is more important has had different answers.

People such as scientists and atheists, who take the side of tangible matter argue that the semi-tangibles and intangible somehow arises from the tangible. However, no such proofs exists of consciousness arising from matter. Stones, for example do not come alive.

People such as theists and spiritualists, take the side of intangible and argue that the changing nature of semi-tangibles and tangible universe makes them unsuited for building the foundation of life upon it. Therefore, the eternal unchanging consciousness is the only suitable foundation of life.

So the question “Mind over matter or Matter over mind?” has an unexpected answer because both the mind and matter are some what tangible and constantly changing. The answer really should be “It is consciousness over mind and matter”.

Uncontrolled mind

The mind is uncontrolled when it makes plans to enjoy the pleasures of the senses.

BG 2.62

While contemplating the objects of the senses, a person develops attachment for them, and from such attachment lust develops, and from lust anger arises.

BG 2.63

From anger, complete delusion arises, and from delusion bewilderment of memory. When memory is bewildered, intelligence is lost, and when intelligence is lost one falls down again into the material pool.