Daily values of nutrients

Which nutrients do we need daily and how much? I put this list together from the information provided by a dietary supplement manufacturer.

     

The daily values of the following nutrients are established.

Nutrient

Value

Unit

Vitamin A

5000

IU

Vitamin C

60

mg

Vitamin D

400

IU

Vitamin E

30

IU

Vitamin B1

1.5

mg

Vitamin B2

1.7

mg

Niacin

20

mg

Vitamin B6

2

mg

Folic acid

500

mcg

Vitamin B12

6

mcg

Biotin

300

mcg

Pantothenic acid

10

mg

Calcium

200

mg

Phosphorous

125

mg

Iodine

150

mcg

Magnesium

417

mg

Zinc

15

mg

Selenium

70

mcg

Copper

2

mg

Manganese

2

mg

Chromium

120

mcg

Molybdenum

75

mcg

     

The daily values of the following nutrients are typical and are not established.

Nutrient

Value

Unit

Nickel

5

mcg

Silicon

4

mg

Tin

10

mcg

Vanadium

10

mcg

Lutein

250

mcg

Carbon dioxide emissions don't cause global warming

In April, KLM had an interesting exclusive in-flight documentary on global warming which I happened to watch.

The documentary goes on to present that man-made CO2 emissions do not cause global warming. It states that earth’s present temperature increase is driven by the sun and not by human activity. A few points presented in the documentary are:

1. CO2 is not the major green house gas. Its concentration change has been too small to explain such major temperature differences. Oceans can emit 180 billion tons of CO2 tonnes of CO2 where as human activity emits only about 7 billion tons. It is argued that water vapour and methane are bigger influences than CO2.

2. Earth has seen decades of temperatures which were significantly higher and and also significantly lower. But the ice did not ever vanish completely.

3. Changing of the size of the polar ice caps is explained to be a normal thing which happens routinely with temperature even between summer and winter.

4. Earth’s temperature is more closely related to solar activity and is known to have had a very good co-relation with it for centuries.

5. Change in CO2 concentration in the polar ice caps is an effect of change of earth’s temperature and it has a 800 year lag. This 800 year year lag is the time required for the temperature of the oceans to change to release or absorb CO2.

6. Earth’s temperature continued to drop from 1940 to 1970 when the economic activity boomed. The present upward trend lasts from only 1970.

7. Yet another observation was that the change in temperature profiles of the earth’s atmospheric layers did not seem to support increased green-house activity.

8. The model used to predict the global climate has several hundreds of assumptions on which not all experts seem to be in agreement. Clearly, a model can only be as good as the assumptions that go up to make it.

The documentary goes on to state that the IPCC report is driven by considerations that are non-scientific and serves to retain several jobs which were created by the billions of dollars funded to study this.

Those who are closely following the global warming issue must be already aware that there is a clear second opinion on the need to limit the emissions from developing countries in order to reduce global warming.

One can’t help but wonder if the entire global warming tale is fabricated by an energy thirsty group of nations who are using misleading pointers to prevent the developing nations from creating a stronger demand for energy.

That documentary was an eye-opener to me.

Why Guys Can’t Win

Link

If you work too hard, there is never any time for her.
If you don’t work enough, you’re a good-for-nothing bum.

If she has a boring repetitive job with low pay, it’s exploitation.
If you have a boring repetitive job with low pay, you should get off your butt and find something better.

If you get a promotion ahead of her, it’s favoritism.
If she gets a job ahead of you, it’s equal opportunity.

If you mention how nice she looks, it’s sexual harassment.
If you keep quiet, it’s male indifference.

If you cry, you’re a wimp.
If you don’t, you’re insensitive.

If you make a decision without consulting her, you’re a control freak.
If she makes a decision without consulting you, she’s a liberated woman.

If you ask her to do something she doesn’t enjoy, that’s manipulation.
If she asks you, it’s a favor.

If you try to keep yourself in shape, you’re self-centered.
If you don’t, you’re a slob.

If you buy her flowers, you’re after something.
If you don’t, you’re not thoughtful.

If you’re proud of your achievements, you’re an egotist.
If you’re not, you’re not ambitious.

If she has a headache, she’s tired.
If you have a headache, you don’t love her anymore.

Asking the right question

Jack and Max are walking from religious service. Jack wonders whether it would be all right to smoke while praying.

Max replies, “Why don’t you ask the Priest?”

So Jack goes up to the Priest and asks, ” Father, may I smoke while I pray ?”

The Priest replies, “No, my son, you  may not! That’s utter disrespect to our religion.”

Jack goes back to his friend and  tells him what the good Priest told him.

Max says, “I’m not  surprised. You asked the wrong question. Let me try.”

And so Max  goes up to the Priest and asks, “Father, may I pray while I smoke ?”

To which the Priest eagerly replies, “By all  means, my son. By all means. You can always pray whenever you want to.”

Moral of the story is, “The reply you get depends on the question you ask.”

Courtesy : Anonymous forwarded e-mail