|
Which nutrients do we need daily and how much? I put this list together from the information provided by a dietary supplement manufacturer. |
||
|
The daily values of the following nutrients are established. |
||
|
Nutrient |
Value |
Unit |
|
Vitamin A |
5000 |
IU |
|
Vitamin C |
60 |
mg |
|
Vitamin D |
400 |
IU |
|
Vitamin E |
30 |
IU |
|
Vitamin B1 |
1.5 |
mg |
|
Vitamin B2 |
1.7 |
mg |
|
Niacin |
20 |
mg |
|
Vitamin B6 |
2 |
mg |
|
Folic acid |
500 |
mcg |
|
Vitamin B12 |
6 |
mcg |
|
Biotin |
300 |
mcg |
|
Pantothenic acid |
10 |
mg |
|
Calcium |
200 |
mg |
|
Phosphorous |
125 |
mg |
|
Iodine |
150 |
mcg |
|
Magnesium |
417 |
mg |
|
Zinc |
15 |
mg |
|
Selenium |
70 |
mcg |
|
Copper |
2 |
mg |
|
Manganese |
2 |
mg |
|
Chromium |
120 |
mcg |
|
Molybdenum |
75 |
mcg |
|
The daily values of the following nutrients are typical and are not established. |
||
|
Nutrient |
Value |
Unit |
|
Nickel |
5 |
mcg |
|
Silicon |
4 |
mg |
|
Tin |
10 |
mcg |
|
Vanadium |
10 |
mcg |
|
Lutein |
250 |
mcg |